The Chin-up program begins building the needed skills for strong chin-ups and rowing. In practice, this mean the training focuses mainly on obtaining a strong back. In the advanced level, this program develops the needed strength to perform the one handed chin-up and the front lever row maneuvers. There are several good progression maneuvers, for example Ice Shaker, which you can see in the video below.

Method Makia training

Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

By training your body in a versatile manner with the Makia Method, you will also activate small support muscles that you never get access to, for example, with traditional gym training.


Below you can see clips of the Chin-up progression exercises

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible.  Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

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