Calisthenics: Perfect way to a healthy body
Calisthenics gives you the ability to build amazing muscle tone and strength and you can pretty much take it as far as you want.
This can occur using specific weights that target specific muscles; however, using your own bodyweight will allow you to focus on specific muscle groups and overall body tone at the same time.
A more common term for calisthenics today is “bodyweight training”
This technique has been around for a very long time originating from the ancient Greek words Kalos, which means “beauty” and Sthenos, meaning “strength”.
It is defined as the use of body weight and “qualities of inertia” to help develop the physique. Simply put, the calisthenics definition is using your body weight and gravity to perform exercises using good form.
This is a form of exercise consisting of a variety of movements which exercise large muscle groups such as running, standing, pushing, grasping, etc.
These exercises are often performed rhythmically and with minimal equipment, as bodyweight training exercises.
These are intended to increase strength, fitness, and, through movements such as pulling, pushing, bending, jumping or swinging, using your own bodyweight for resistance.
Calisthenics can provide the benefits of muscular and aerobic conditioning in addition to improving psychomotor skills such as balance, agility, and coordination.
Urban Way of Training
Urban calisthenics is a form of street workout; Groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves like spins and flips.
An increasing number of outdoor fitness training areas and outdoor gyms are being built around the world, some are designed especially for calisthenics training and most are free to use by the public.
Calisthenics parks have equipment like pull-up bars, monkey bars, parallel bars, and box jumps all in one location.
Teams and Groups
Sports teams and military units use calisthenics as a form of synchronized physical training. They are leader-directed and often include a customized “call and response” routine to increase group cohesion and discipline. Calisthenics is also popular as a component of physical education in schools all around the world.
In addition to general fitness, calisthenics exercises are used as baseline physical evaluations for military organizations around the globe, two examples are the U.S. Army physical fitness test, and the U.S.M.C. Physical fitness test.
Method Makia – Most Advanced Calisthenic Program in the World
This is exactly what Method Makia training is all about, what’s great is that it does not require a gym membership and includes various activities such as gymnastics, pilates, running, squats, crunches, jumping and lunges for great legs, just to name a few bodyweight workout ideas.
Method Makia incorporates “HIIT” training as well as calisthenics, so you can develop muscular strength, endurance, and power, as well as flexibility…. As your muscles become stronger and your fitness increases, Method Makia will incorporate more difficult routines into your workout for that fully shredded body you have always dreamed of.
Method Makia is most popular fitness program in Scandinavia, tens of thousands of Scandinavians are using this program, join now and feel the amazing benefits of using just your own bodyweight with the perfect program tailored for you, choose your nearest calisthenics park and enjoy this great form of training
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