With the Method Makia Training program, the end result is a body with the power of a heavyweight boxer and the flexibility of a gymnast. While you execute the various exercises in the programs you fortify small, little-known support muscles rarely used in other types of training.

The best thing is, that your newfound functional strength and mobility will enhance every sphere of your life. MM Supersport features complete exercise plans for both professional athletes and beginners to work out. The exercises are based on natural human movements and they are a truly safe way to build up and condition your physique.

In fact, you can use our system as a way of rehabilitation to help heal injuries. And this speaks volumes about the safety and adaptability of the programs.
All you have to do when on a program is to follow the highly illustrated instructions provided by the system, and soon you’ll be on track to achieve your personal fitness goals – and do it at your own pace and fitness level.

HIIT or High-Intensity Interval Training is a form of cardio that features quick high-octane exercises that get your heart pumping and shift your body into a fat-incinerating mode that will carry on even after your workouts. When your heart rate is nearly at your max your calorie-burning rate is greatly sped up, allowing you to shed that extra belly fat much faster.

In MM-SuperSport there are 120 different types of HIIT exercises so you can mix and match them with your workouts. Include them right after your home strength workout for maximum effect.
These intense exercises are a fast and effective way for everyone to maintain great physical condition, regardless of their personal goal.rate is greatly sped up, allowing you to shed that extra belly fat much faster.

As a part of exrercises, they can be performed anytime, anywhere – whether you’re at home or in a small hotel room. The only piece of equipment you’ll need is the Method Makia app. And only a few minutes per session are needed to break a sweat and reap all the aerobic and anaerobic benefits of HIIT.

The nutrition plan you get with the MM-Supersportapp is based on the ketogenic diet – a diet well-known for its rapid fat-burning properties. With the app comes an intuitive and convenient keto calculator that allows you to calculate your macros to ensure you’re eating the right foods.

The ketogenic diet asks you to entirely cut carbohydrates out of your diet. This forces your body into using fat to fuel your workouts, which is a far better energy source than carbohydrates.

In fact, the body can only keep about 2000 calories of energy in the form of carbohydrates, but the average human stores up to 40,000 calories of energy in his fat reserves. This is what makes fat the superior source of energy.

After a short adaptation period, you will tap into your internal energy resources. and start blasting those inner fat storages in no time!

Carbohydrates aren’t strictly off-limits on this program though – you can take a carbohydrate supplement if you like and it won’t hurt your progress.

• The Nutrition Program of the MM-Supersport app does several things for you:
• – Tracks your weight and monitors your BMI to make sure you’re on course to reaching your goals.
• – Suggests the best timing to maximize growth hormone production, which is the driving force behind muscle growth.